Rooted & Roaming was born from my passion for helping people feel grounded — in their minds, in motherhood, and even in a new city (with a baby on one hip and a boarding pass in the other).

As a therapist, I’ve spent years helping people navigate life’s beautiful mess with compassion and clarity.
As a mom, I’ve learned what it’s like to be overstimulated, overtouched, and wildly in love — all before 9 a.m.
And as a lifelong traveler, I know that adventure doesn’t have to break the bank — just be thoughtfully planned and powered by points.

Around here, I share the tools that help keep me grounded — in my nervous system, my parenting journey, and yes, even in the airport terminal. You’ll find therapy tips you can actually use, unfiltered mom moments, and travel hacks to help you roam smarter, not harder.

This space isn’t about having it all figured out. It’s about coming home to yourself — wherever you are (even if it’s Gate C23 with a fussy baby and a lukewarm latte).

Licensed to listen, built to roam.
Glad you’re here.