Therapy Tools

Mental health isn’t a luxury—it’s a lifeline.

This page is where I share bite-sized, therapist-approved tools to help you feel more grounded, calm, and connected—even when life is loud.

I’m Megan—a licensed mental health counselor, mom, and firm believer that healing doesn’t have to be heavy or complicated. Sometimes, the most powerful reset is just one deep breath… or one minute of quiet with your phone on Do Not Disturb..

Here you’ll find:

• Quick coping skills for real-life stress (the kind you can use in the carpool line or at 3AM)

• Mindfulness activities that don’t require a meditation cushion or a silent house

• Downloadable worksheets + journal prompts for when you want to go a little deeper

• Therapy-adjacent tips for self-regulation, boundaries, burnout, and emotional overwhelm

• Occasional travel-inspired mental health tools (because a change of scenery really can help)

Start here

• [You Can Do Anything for 1 Minute]

Micro-resets that help regulate your nervous system—no matter how busy you are.

Note from a Therapist:

These tools aren’t a replacement for therapy—but they are things I use myself as a mom, partner, and human doing her best. Use what resonates. Save what helps. Come back whenever you need a breather.