Therapy Tools

Mental health isn’t a luxury—it’s a lifeline.

This page is where I share bite-sized, therapist-approved tools to help you feel more grounded, calm, and connected—even when life is loud.

I’m Megan—a licensed mental health counselor, mom, and firm believer that healing doesn’t have to be heavy or complicated. Sometimes, the most powerful reset is just one deep breath… or one minute of quiet with your phone on Do Not Disturb..

Here you’ll find:

• Quick coping skills for real-life stress (the kind you can use in the carpool line or at 3AM)

• Mindfulness activities that don’t require a meditation cushion or a silent house

• Downloadable worksheets + journal prompts for when you want to go a little deeper

• Therapy-adjacent tips for self-regulation, boundaries, burnout, and emotional overwhelm

• Occasional travel-inspired mental health tools (because a change of scenery really can help)

Start Here

You Can Do Anything for One Minute

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The mindset shift that got me through postpartum, tough workouts, and everyday stress.
Quick resets for your nervous system

Coping Tools for Overstimulated Moms

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Ever feel one snack request away from snapping? These grounding tools and breathing techniques are for you.
Real talk and regulation strategies

Glimmers: The Tiny Moments That Helped Me Heal

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From beach air to baby giggles—these subtle signals of safety helped me stay present.
A therapist's take on nervous system green flags

How to Create Mindful Moments (Even When Life Feels Loud)

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You don’t need an hour of silence—you just need intention. Here's how to build mini pockets of peace into your day.
Mindfulness made doable for moms

Note from a Therapist:

These tools aren’t a replacement for therapy—but they are things I use myself as a mom, partner, and human doing her best. Use what resonates. Save what helps. Come back whenever you need a breather.