JW Marriott Clearwater Beach on Points: A Gulf Coast Reset with Elite Perks

TL;DR

We booked a $587 stay at the JW Marriott Clearwater Beach using 58,000 Marriott Bonvoy points—and thanks to Platinum Elite status, we got a beach view upgrade, early check-in, late checkout, complimentary breakfast, and beach perks. The views, food, and service were incredible. A relaxing, family-friendly staycation that felt like a full-on vacation.

View from beach view room at JW Marriott Clearwater Beach

The Points Breakdown

We used 58,000 Marriott Bonvoy points to book a one-night stay in a standard two-queen room (no view), which would’ve cost $587 in cash. That’s a redemption value of over 1 cent per point—a solid travel hacking win.

Thanks to Platinum Elite status (a perk of the Marriott Bonvoy Brilliant Amex), we were upgraded to a beautiful beach view room and treated to a full suite of elite benefits.

Let’s be real—if I can sleep in a $587 room for free and get a balcony with dolphins, I’m going to humblebrag about it. Just once. Okay, maybe twice.

Elite Perks We Loved

• Free upgrade to a beach view room

• Early check-in at 1pm and late checkout at 4pm

• Pack and Play provided for our little one

• Two beach chairs + umbrella included

• Complimentary beach toys for kids

• Bike rentals available for guests

• Welcome gift: We chose the complimentary continental breakfast over 750 bonus points and paid a $10 upgrade for the full buffet (so worth it)

• $10 food and beverage credit (instead of the usual 1,000 points)

The Room

The room itself was spacious and clean, with two comfy queen beds, crisp linens, and plenty of space for our Pack and Play. The beach view from the balcony made the whole stay—two cushioned chairs and a little table where we sipped wine during nap time while watching dolphins and even a manatee cruise by.

The bathroom had a large walk-in shower, soft towels, and upscale toiletries (sorry, I didn’t catch the brand—too distracted by the ocean view, probably). The room also had a mini fridge, a big smart TV, and blackout curtains that came in very clutch for naps.

It was also blissfully quiet—no hallway noise, no slamming doors, no party crowd. Just the sound of the waves, which is exactly what we needed.

Queen beach view room

Beach view room balcony

The Staycation Vibes

After checking in and settling into our upgraded room, we started our stay with a moment on the balcony—comfy chairs, fresh air, and uninterrupted views of the Gulf.

It’s amazing what a little ocean breeze and zero toys on the floor can do for your nervous system.

We headed down to the beach where we were greeted with loungers, umbrellas, and food delivery straight from Eskape Beach Bar & Grill.

Nothing says vacation with a baby like eating grouper bites and truffle fries from a beach chair while your tiny dining companion drops half of hers onto your lap. Was it peaceful? No. Was it perfect? Also yes.

The food was hot, crispy, and surprisingly fantastic for a toes-in-the-sand lunch.

Beach, book, and sleeping baby- the perfect day!

Dinner with a View: The Deep End

That evening, we made our way to the rooftop restaurant, The Deep End, with panoramic views of the beach and intracoastal.

We ordered cocktails, chicken bao, and the Peruvian-spiced grouper—easily the best grouper we’ve had in ages. The service was excellent, and the vibe was modern and upscale without feeling stuffy.

And a weirdly specific parenting shoutout: they had the nicest high chairs we’ve seen since becoming parents. It’s the little things.

Next to the restaurant is a stunning rooftop pool with cabanas and loungers. We didn’t make it there this time, but it’s top of our list for next visit.

The Deep End rooftop restaurant and bar

Breakfast + Beach Day

The next morning, we had breakfast at Latitude 28, where we paid a $10 upcharge for the full buffet. Totally worth it for:

• Made-to-order omelets

• Bacon, sausage, pancakes, French toast

• Fresh fruit, juices, and table service

• All with waterfront views

After breakfast, we headed back to the beach and spent the day soaking in the sun—chairs and umbrellas provided, toys for our little one, and shaded hammocks perfect for naps or breaks.

We even spotted a manatee swimming just yards from shore—and later saw more manatees and dolphins from our balcony before checking out at 4pm.

We saw dolphins and didn’t have to pack up by 10am. That’s what I call a parenting win—because nothing kills a vacation vibe faster than shoving everything into a suitcase while someone’s gnawing on a diaper wipe.

Spotted a manatee from our balcony

Final Thoughts

This wasn’t just a staycation—it was a reset.

We got five-star views, excellent service, and a peaceful family beach day—all without spending a dime out of pocket. I used one PTO day, and somehow it felt like a full vacation.

If you’re teetering on the edge of burnout, this is your sign:
Use the points. Take the break. Order the fries.

Your inbox will still be there when you get back—but hopefully, your stress won’t.

Clearwater Beach, you delivered.
JW Marriott, we’ll be back—points in hand.

📌 Pin this for your next Florida trip!

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You’re Not Lazy. You’re Burned Out.

Because sometimes the heaviest thing you carry is the expectation to “bounce back.”

Let’s clear something up:

If you’ve been feeling unmotivated, foggy, or just meh, you’re not broken. You’re probably not lazy.
You’re likely burned out — and your body is begging for something softer than another productivity hack.

As a licensed mental health counselor (and a new mom), I’ve seen how easy it is to mislabel burnout as a personal failure.
We say things like:

“I should have more energy by now.”
“Why can’t I just get it together?”
“Other people do way more — what’s wrong with me?”

But here's the truth: Burnout isn’t a lack of discipline. It’s a signal.
Your nervous system is waving a white flag.
And you don’t need to “push through it.” You need to come back to yourself.

What Burnout Actually Looks Like:

Not all burnout is loud. Sometimes it’s:

• The brain fog that makes basic tasks feel impossible

• Avoiding messages or emails because they feel too overwhelming

• Feeling tired even after a full night of sleep

• Not enjoying things you used to love

• Snapping at people you care about

• Feeling constantly on edge or overstimulated

• That “ugh” feeling when even rest doesn’t feel restful

Sound familiar?

What Helps (That Doesn’t Feel Like Just Another To-Do List)

1. Lower the bar
   Seriously. If your energy is at a 3/10, then showing up at 3/10 is a win.
   You’re still showing up.

2. Give your nervous system a soft landing
   Try one gentle reset to shift the overwhelm:

• Step outside and let the sunlight hit your face

• Stretch for one minute (or do a 60 second plank if you’re feeling fiery)

• Put your feet in the grass

• Listen to a calming song on repeat

• Do nothing for 60 seconds (yes, literally nothing)

3. Name it to tame it
Try this:

“I’m not lazy. I’m overwhelmed and overextended. My body is asking me to slow down.”
That’s not weakness. That’s wisdom.

4. Stop earning rest
You don’t have to finish your list to deserve a break.
You don’t have to clean the kitchen to be allowed to lie down.
Rest is not a reward. It’s a basic need, Take the PTO without feeling guilty.

A final reminder, from someone who’s walked both sides of this:

The version of you that feels “off” or “behind” right now?
She’s not failing.
She’s adjusting. Healing. Recalibrating.
And that’s brave work.

Save or Share This Post If:

• You’ve been judging yourself for needing a slower pace

• You’ve called yourself lazy lately

• You’re in a season of survival, not productivity

You’re not alone. And you’re not lazy.
Let that sink in.

📌 Love this post? Save it for later on Pinterest!

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How We Did Hawaii on Points: Our Dream Anniversary Trip

Hawaii had always been on our dream list.
But between the flights, hotels, and rental cars, it always felt just out of reach—until we realized we could book almost the entire trip with points and miles. And we did just that.

From sipping cocktails on a balcony in Maui to hiking through lava fields on the Big Island, this trip had a little bit of everything—adventure, relaxation, and best of all, minimal out-of-pocket costs.

Thanks to points and miles, we turned 114,000 Capital One miles—and one Marriott free night certificate—into a once-in-a-lifetime Hawaii adventure.

Here’s exactly how we made it happen.

Our Hawaii Itinerary at a Glance

• Maui — 1 week (Vacasa condo stays booked with points!)

• Big Island (Hilo & Volcano area) — 2 nights
  (including a scenic 12-seater Cessna flight from Maui to Kona!)

• Oahu (Honolulu & Waikiki) — 1 night at the iconic Royal Hawaiian (using a Marriott free night certificate)

Booking Flights with Points

We booked our flights from Tampa to Hawaii using Turkish Airlines Miles&Smiles—one of the best hidden gems in the points world.

Turkish Airlines is a Star Alliance partner of United, and they have an incredible sweet spot redemption:
➔ Flights between the U.S. mainland and Hawaii for just 7,500 miles each way per person (now 10,000 miles each way).

We booked round-trip flights for two people for just 30,000 miles total—an incredible value.

The process takes a little work:

• First, you search for United Airlines award availability online through United’s website.

• Then you call Turkish Airlines to book the award flights using your Miles&Smiles account.

It’s a bit tricky and requires some patience, but the savings were so worth it for an unforgettable trip to Hawaii.

We transferred Capital One Venture miles to Turkish Airlines during a transfer bonus promotion, which stretched our points even further.

On the way home, we booked United again with points and splurged on a small cash upgrade to sit in Premium Plusfor a little extra comfort on the long leg back to Florida.

Maui on Points: Vacasa Vacation Rentals

On Maui, we booked two different Vacasa vacation rentals using Wyndham Rewards points (by transferring Capital One Venture miles during a 20% transfer bonus promo):

• A beachfront condo in Kihei

• A resort-style suite in Kaanapali with a balcony and full kitchen

Each stay cost 15,000 Wyndham points per night, and we booked a total of 7 nights across the two properties.

Without the transfer bonus, it would have cost 105,000 Capital One miles—but thanks to the 20% bonus, we only needed 84,000 Capital One miles to cover all 7 nights.

It was an incredible value for ocean views, full kitchens, spacious rooms, and resort-style amenities—all while staying just steps from some of Maui’s best beaches.

Just look at that view from the patio of our Vacasa home in Kihei!

Favorite Maui Experiences

• Road to Hana (black sand beach, rainbow trees, Garden of Eden, Kipahulu area)

• Olivine Pools (breathtaking and a little wild—be cautious!)

• Snorkeling cruise with Trilogy (highly recommend!)

• Old Lahaina Luau (genuinely fun, with fantastic food and dancing)

• Paia town and Iao Valley State Monument

We also rented a Jeep (paid out of pocket), which made adventuring—especially the Road to Hana—even more fun and flexible.

One of our favorite stops on the Road to Hana was Wai’anapanapa State Park

Big Island: Volcano Adventures

We took a tiny 12-seater Cessna flight from Maui to Kona—a quick, scenic inter-island hop that definitely made the adventure feel even more memorable!

From there, we drove to our Airbnb near Volcanoes National Park: a cozy little gem called Gigi’s Volcano Cottage.

Gigi’s was perfect—a charming cottage tucked into a lush tropical rainforest, just one mile from the park entrance. It felt peaceful, private, and was the ideal base for exploring the Big Island.

Here’s what we loved during our Big Island stay:

• Hiking down into a volcanic crater inside Volcanoes National Park

• Watching active lava glow at night (a literal bucket list moment)

• Visiting Volcano Winery — the southernmost winery in the U.S.! (Fun, low-key wine tasting in a unique volcanic landscape.)

• Day trip to Hilo (with scenic stops, waterfalls, and cute local shops)

• Celebrating our anniversary with a hike and picnic in Volcanoes National Park

It was wild, beautiful, and unforgettable—the kind of raw natural beauty you only find somewhere like the Big Island.

Island hopping with Mokulele Air

Volcano Winery was such a fun little stop on the way to Volcanoes National Park

The lava glow at night from the active volcano in Volcanoes National Park

Oahu Finale: Waikiki + The Royal Hawaiian

We wrapped up the trip with one night in Honolulu, booking a stay at the iconic Royal Hawaiian—the famous pink hotel right on Waikiki Beach.

We used an annual free night certificate from my Marriott Bonvoy Brilliant® American Express® Card to cover this stay, making it an extra special (and free!) finale to the trip.

Even with just a short stay, we packed in some amazing experiences:

• Visited Pearl Harbor

• Explored the North Shore

• Watched sunset over Waikiki Beach

It was the perfect grand finale to a trip filled with natural beauty, history, and peaceful adventure.

Pearl Harbor

Waikiki Beach on our last night before heading back to reality

Final Thoughts: How Points (and a Free Night Certificate) Made It Happen

With a little strategy—and a little patience finding award flights—we were able to unlock some serious savings and book a dream trip to Hawaii without the dream-sized price tag.

We used points and certificates for:

• Round-trip flights (thanks to Turkish Airlines Miles&Smiles sweet spot redemption, booked with Capital One miles)

• 7 nights of hotel stays through Vacasa (using Wyndham Rewards points)

• Our splurge night at The Royal Hawaiian (covered by an annual Marriott free night certificate)

Total Capital One Venture miles used:
114,000 miles for two round-trip flights and 7 nights of beachfront accommodations in Maui.

We paid out-of-pocket for:

• Inter-island flights

• 2-night Airbnb stay near Volcanoes National Park

• Rental Jeeps

• Food, excursions, and gas

Between the incredible points deals and unforgettable experiences—like snorkeling in Maui, hiking through lava fields, and watching the sun set over Waikiki—this trip was worth every bit of the planning it took to make it happen.

Rooted Takeaway

You don’t need a luxury budget to take a luxury trip—just the right strategy.
With a little points magic (and a few bonus phone calls to airlines), we turned a dream Hawaii getaway into an unforgettable (and budget-friendly) anniversary trip.

And the best part?
It wasn’t just about saving money.
It was about unlocking experiences—the kind that leave you breathless, connected, and rooted in the moment.

📌 Pin this for when you're ready to plan your own dream trip to Hawaii—without the dream-sized price tag.

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If you want to see more moments from this trip (and a few other breathtaking places we’ve explored), check out my post on 7 Awe-Inspiring Travel Moments That Took My Breath Away

Glimmers: How Tiny Moments Calm Your Nervous System and Boost Healing

Because healing doesn’t always look like a breakthrough—it’s often in the little things.

Lately, I’ve been paying more attention to glimmers.
You know, those small, fleeting moments that remind your nervous system it’s safe to exhale.

The opposite of triggers, glimmers are the subtle signs that something is good, comforting, or just right—even if only for a second.

Maybe it’s:
✨ The sound of your baby’s laugh
✨ The way sunlight hits your kitchen table during naptime
✨ A favorite song coming on when you're feeling overwhelmed
✨ Finally drinking your coffee while it's still hot

In therapy speak, glimmers are cues of safety—little signals that activate the parasympathetic nervous system, helping us feel grounded, connected, and calm.

In everyday life, they’re those tiny moments that catch you by surprise and whisper:
"I’m okay. This is okay."

As a therapist and a mom, I’ve learned that finding these glimmers isn’t just helpful—it’s essential.
Especially in the chaos of early motherhood—or the pressure of balancing a million things—it’s easy to get swept into survival mode.

Glimmers help pull us back.
They’re the micro-moments of nervous system regulation we don’t always realize we need.

And the beautiful part?
You don’t have to chase them.

Glimmers are already around you.
The trick is learning to notice them—to train your brain, little by little, to spot what feels good.

A Few of My Recent Glimmers

• A deep breath while baby naps on my chest

• Catching a sunset through the rearview mirror

• A stranger offering a knowing smile as I bounced through Target with my baby strapped to me like a tiny koala

• That first exhale in child’s pose after a long day

• My dog curling up next to me just when I needed a little comfort

• The baby and dog napping side by side—pure peace in one blurry moment

• Locking eyes with my husband across the room when the baby does something feral, like a mini telepathic “Welp”

• Hearing “you’re doing a good job” when I didn’t even ask

Rooted Takeaway

Start small.

Take just one minute a day to notice a glimmer—something that made you feel warm, calm, or connected. Write it down if you can.

The more you practice noticing them, the easier it becomes.
And soon, even on hard days, you’ll find your nervous system reaching for peace instead of panic.

📌 Save this post for the days you need a reminder to look for the light.

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How to Create Mindful Moments (Even When Life Feels Loud)

You don’t need a 30-minute meditation or a silent retreat to practice mindfulness.

As a therapist—and a mom—I believe mindfulness lives in the in-between moments.
The stroller walks. The nap time quiet. The pause between loading the dishwasher and switching the laundry.

That’s where presence happens.

And the best part? You can tap into it anytime—with this 4-step mindful reset that takes less than a minute.

1. Breathe in the View

Notice something right in front of you—
light filtering through a window
the trees swaying outside
the way your baby’s chest rises and falls while sleeping

Let your inhale gently anchor you in the present moment.

2. Exhale the Noise

With each exhale, let go of what’s swirling in your head.
You don’t need to solve anything. Just breathe it out.

That is enough.

3. Let Your Shoulders Drop

Notice where you’re holding tension—your jaw, shoulders, hands.
Then soften. Even a 10% release is still a release.

That shift? It’s a reset in disguise.

4. Feel the Lightness

Pause.
Does anything feel slightly easier?
Maybe your breath is slower. Your body softer. Your thoughts quieter.

That’s mindfulness in motion.

Rooted Takeaway

Mindfulness isn’t about being perfect.
It’s about noticing.
Noticing your body. Your breath. What you’re holding.

And giving yourself permission to come back to yourself—
one breath at a time.

📌 Want to save this mindful reset for later?
Tap to pin it and come back to it anytime you need a moment of calm.

Want more moments like this?

Join my newsletter for simple, therapist-approved tools for everyday mindfulness, mom life, and mental wellness—no overwhelm required.

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7 Awe-Inspiring Travel Moments That Took My Breath Away

The kind that stay with you long after the trip ends.

Not every trip comes with a jaw-dropping moment.
But some? They stop you in your tracks.
You breathe it in—and wonder how this is even real life.
The kind that etch themselves into your memory, long after you’re home.
Here are seven of mine.

Volcanoes National Park, Hawaii — Into the Crater

We hiked all the way down into the crater of a volcano.
It felt like walking on the moon—jagged rock, steam rising, eerie stillness.
Then we returned that night to see the sky glowing red from an active lava flow.

Hot. Humbling. Unreal.

Olivine Pools, Maui — Nature’s Hidden Gem

Tucked along the cliffs of Maui’s rugged coast, the Olivine Pools felt like a secret.
The ocean thundered just beyond the rocks, while crystal-clear pools shimmered like nature’s infinity tubs.

Wild beauty at its best.

Skogafoss, Iceland — Standing in the Spray

You hear it before you see it. Then—boom—Skogafoss appears. Massive. Loud. Unapologetic.
We inched closer until the mist hit our faces and the roar drowned out everything else.

One of those moments you don’t forget.

Reynisfjara Black Sand Beach, Iceland — Like Another Planet

The wind, the waves, the jet-black sand.
Basalt columns rose like ancient ruins, and everything felt otherworldly.
I couldn’t stop staring—or smiling—or silently saying, “Is this real?”

Moody in the most beautiful way.

Eiffel Tower at Night, Paris — A Sparkling Dream

I’ve seen it in a million photos. But nothing prepares you for the real thing.

As the Eiffel Tower sparkled to life, it didn’t feel real—like Paris itself was putting on a show just for us.
Even jet lag couldn’t dim the magic.

Iconic—and still somehow surprising.

The Pyramids of Giza, Egypt — Bigger Than Imagination

I thought I understood how big they were.
Then I stood beside them.
The heat. The history. The scale. It hit all at once.
They’ve stood there for thousands of years—and somehow, I was here too.

Surreal doesn’t even begin to cover it.

Fiery Furnace, Moab — Nature’s Maze

Twisting trails. Narrow passages. Towering red rock all around.
It’s easy to get lost in the Fiery Furnace—and that’s kind of the point.
It felt like crawling through the imagination of the earth—twists, turns, and towering walls of red rock.

One of the most fun and mind-bending hikes I’ve ever done.

Rooted Takeaway

You don’t have to go far to feel awe.
But when you do find it—stand there a little longer. Let it wash over you.
Let it remind you how big, wild, and wonderful the world still is.

P.S. Most of these trips? Booked on points.
Because magic moments feel even better when they don’t come with credit card guilt.
Stick around—I’ll show you how.

📌 Pin this for the days you need a reminder that the world is still full of magic.

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Luxury Vegas on Points: Waldorf, Bellagio & Amex Perks

Using Hilton Honors Points, Amex Platinum Fine Hotels & Resorts perks, and MyVegas Rewards to Hack a Luxe Vegas Getaway

Vegas is the land of indulgence—but you don’t have to spend big to go big. With the right credit cards, loyalty programs, and a little bit of planning, we turned a long weekend into a 5-star experience—complete with Strip views, suite upgrades, and $200+ in food credits. Here's exactly how we did it.

Waldorf Astoria Las Vegas on Hilton Points: Our 2-Night Stay Review

We kicked off our trip with two nights at the Waldorf Astoria Las Vegas, a non-casino luxury hotel right on the Strip. We booked our stay entirely using Hilton Honors points, and thanks to Hilton Diamond status, we got some serious VIP treatment.

Here’s what we scored:

• Room upgrade with Strip views

• Early check-in & 4 p.m. late checkout

• $50 per night resort credit (perfect for cocktails and appetizers at SkyBar during sunset—highly recommend!)

The Waldorf’s peaceful, upscale vibe was the perfect start to our trip. And best of all? We paid $0 out-of-pocket for the room.

Bellagio Vegas with Amex Platinum FHR: Strip View Suite + Perks

For our third night, we booked a Strip View Suite at the Bellagio using the American Express Platinum Fine Hotels & Resorts program (FHR).

This suite was next-level—floor-to-ceiling windows overlooking the Bellagio fountains, the Eiffel Tower at Paris Las Vegas, and the neon glow of the Strip.

FHR Perks included:

• Noon check-in & 4 p.m. late checkout

• Room upgrade (we were already booked pretty high!)

• $100 resort credit

• Daily breakfast credit for two

We used our breakfast credit for a boozy brunch at Sadelle’s—mimosas, eggs benedict, and all the Vegas vibes. The rest of our resort credit went toward room service later that night. Luxe and easy.

MyVegas Rewards: How We Got a Free Night at the Bellagio

Our flight home wasn’t until midnight, and instead of hauling our bags around or wasting time at the airport, we found a better way: free hotel night via MyVegas Rewards.

If you haven’t heard of it, MyVegas is a free-to-play rewards app that gives you real Las Vegas comps—like free hotel rooms, drink credits, and show tickets.

I used it to book a free night in a standard room at the Bellagio, giving us:

• A cozy space to freshen up and relax

• More time to explore the Strip

• Free drinks and snacks from lounge rewards

It’s not instant—you need time to earn rewards—but if you start early and let it run in the background, the savings add up fast.

The Bottom Line: How We Travel Hacked a Luxury Vegas Trip

Here’s what we got from this points-powered Vegas getaway:

• 3 nights in 5-star Vegas hotels

• Over $200 in food and beverage credits

• Suite upgrades, Strip views, and late checkouts

• ~$1,500 in total value—for a fraction of the cost

All by stacking:

• Hilton Honors Points + Diamond Member Benefits

• Amex Platinum Fine Hotels & Resorts Program

• MyVegas Rewards App

Want to Do It Too? Your Vegas Travel Hacking Starter Pack

Here’s how to start building your own luxe Vegas trip for less:

• Hilton Honors Credit Card (Surpass or Aspire) to rack up points and elite status

• Amex Platinum Card to unlock FHR perks at hotels like Bellagio, Venetian, and Wynn

• Download the MyVegas app (early!) to start earning comps

• Plan strategically—shifting hotels = stacking perks like check-in upgrades and meal credits

Rooted Takeaway

This trip was the perfect mix of rooted (intentional, strategic, points-savvy) and roaming (spontaneous, indulgent, luxurious).

Vegas is proof: You can stay in world-class hotels, sip champagne with skyline views, and enjoy premium perks—without blowing your budget.

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Why Now Is the Perfect Time to Start Travel Hacking with the Chase Sapphire Preferred

Earn 100,000 Points—Enough for Your First Big Trip

If you’ve ever thought, “I want to travel more, but it’s just too expensive,”—this post is for you.

Right now, Chase is offering one of the best-ever welcome bonuses on their Sapphire Preferred® Card: 100,000 Ultimate Rewards® points after spending $5,000 in the first 3 months. And trust me, this is a rare opportunity.

This isn’t just some random recommendation—this is the card that started it all for me.

Nine years ago, I opened the Chase Sapphire Preferred® and used it to travel hack my honeymoon to Europe.
Flights and hotels across Europe—all covered using points I earned from this card. We flew internationally and stayed at the Hyatt Regency in Cologne, the Marriott in Venice, and the Hilton in Sorrento—all booked on points. It was the ultimate honeymoon on a budget, made possible by a card with a $95 annual fee and a little points magic.

Why This 100,000-Point Offer Matters

This bonus is huge. Like, "book a round-trip flight to Europe" kind of huge.

Here’s what 100,000 points can do:

• Fly round-trip to Europe, or book multiple domestic flights

• Stay free at upscale hotels like Hyatt and Marriott

• Transfer to airline partners like United, Air France, or Emirates

• Redeem through Chase Travel for 25% more value—so 100k becomes $1,250 in travel

It’s one of the best offers I’ve ever seen on this card—and it’s beginner-friendly.

Why the Chase Sapphire Preferred® Is My #1 Starter Card

When people ask me how to get into travel hacking, this is always the first card I recommend. Here’s why:

• 2x points on travel and dining (including takeout + delivery)

• Flexible points that transfer to travel partners

• Easy-to-use travel portal for booking flights and hotels

• Built-in protections like trip cancellation coverage and rental car insurance

• No foreign transaction fees (a must for international travel)

It’s simple enough for beginners, but powerful enough to grow with you.

Real Ways I’ve Used This Card

Besides our honeymoon to Europe, I’ve used this card to:

• Book flights to Cairo and hotel stays in Santorini

• Cover rental cars on U.S. road trips

• Stay at Hyatt resorts for a fraction of the cash price

• Plan spontaneous getaways using Chase’s travel portal or partner transfers

It’s truly the workhorse of my wallet—and it continues to deliver value years later.

Why You Should Apply Now

This 100,000-point offer won’t be around forever. These big bonuses tend to disappear quickly, and I don’t want you to miss out.

If you’ve been thinking about travel hacking, this is your moment to dive in. One card. A few months of everyday spending. And suddenly, your next trip is already (almost) paid for.

Rooted Takeaway

Travel hacking doesn’t have to be overwhelming—and you don’t need a dozen cards to start.

Just one smart choice (like this one) can unlock flights, hotels, and memories you didn’t think were possible on a budget. The Chase Sapphire Preferred® gave me the tools to plan our honeymoon, and now, nearly a decade later, I’m still using it to fuel adventures.

📌 Ready to start your points-powered travel journey?
You can apply for the Chase Sapphire Preferred® using my referral link here. I’ll earn a few extra points if you’re approved (which I’ll probably put toward my next trip), and you’ll be well on your way to booking yours, too.

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✈️ 7 Travel Moments That Took My Breath Away
A reminder of why we travel—these moments made every mile, point, and late-night booking totally worth it.

My First Overnight Getaway as a New Mom—Booked on Points

I wasn’t sure I was ready to leave my baby overnight.

But I was sure I hadn’t slept in past 7 a.m. in over six months. Between the baby and the dogs, mornings at our house are... lively. The idea of a slow morning, blackout curtains, and no decisions beyond what kind of coffee to order with breakfast in bed?

That alone made this quick overnight stay feel like a dream.

When the Stars Aligned...

Grandma offered to babysit.
We won Lightning tickets.
And I had a Marriott Free Night Certificate from my Bonvoy Brilliant Amex just sitting there.

We booked it—literally.

My husband and I escaped to The Tampa EDITION for a one-night, soul-recharging, cocktail-sipping, nap-inducing break.

The Stay: Free Night, Full Reset

We used a Marriott Free Night Certificate, and wow—tapping into those points for a reset felt like luxury.

This was my first night in forever without:

• A baby monitor crackling

• A dog leaping into bed

• A 6:30 a.m. baby wakeup

I soaked up every minute.

What Made It Perfect

• Early check-in at 12 p.m. and late checkout at 4 p.m.
  → Basically a full 28-hour escape

• $40 resort credit used for cocktails at the stunning lobby bar
  → Order the Smoked Paloma—you won’t regret it

• Location, location, location
  → We walked to the Lightning game at Amalie Arena and were back in our robes by the final buzzer

Steps from the Action

The EDITION’s location is unreal.
We were steps from:

• Amalie Arena

• Tampa’s Riverwalk

• Sparkman Wharf

• And tons of restaurants and rooftop bars

Bonus: The hotel’s destination fee includes roundtrip water taxi tickets, so you can explore all the waterfront spots stress-free.

The Vibe

The Tampa EDITION is modern, sleek, and somehow buzzing yet calming all at once.

The room?
Neutral tones, moody lighting, spa-like vibes, and a faux fur throw I strongly considered smuggling home.

Between the aesthetic and the quiet, it felt like the soft reset my nervous system was craving.

Why It Mattered

After months of:

• Diapers

• Late-night feedings

• Trying to figure out how to be a mom and a human...

This was the reminder I needed:
You don’t need a week-long vacation to feel human again.

Sometimes, one night is enough.

No rushing.
No bottles to prep.
No cries in the middle of the night (unless you count the opposing fans when we won).

Rooted Takeaway: Book the Staycation

Got a Marriott Free Night Certificate sitting in your account?
Use it.

Tap into those points.
Call your mom.
Order the cocktail.
Take the nap.
Sleep in—without guilt.

You deserve it.

💬 Want a packing list, staycation guide, or free night checklist?
Drop a comment or follow along on Instagram @rooted.roaming for more travel hacks and mom-life resets.

📌 Pin this for the days when you’re craving stillness. One night, one cocktail, and zero wakeups might be the reset you didn’t know you needed.

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🌺 How We Did Hawaii on Points: Our Dream Anniversary Trip
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The Ultimate Guide to Visiting London on Points & Miles (Without Stress!)

Fly Virgin Atlantic, stay Hilton luxe, and explore the city with ease—without breaking the bank

Planning a trip to London doesn’t have to mean draining your savings or navigating a stressful maze of logistics. With the right points strategy and a few smart travel hacks, our trip to London felt seamless, elevated, and (best of all) mostly free.

Here’s exactly how we did it—from booking flights and hotels on points to racing each other through the Tube (spoiler: I won).

1. Booking Flights: Virgin Atlantic with Amex or Chase Points

We flew nonstop from Tampa (TPA) to London Heathrow (LHR) on Virgin Atlantic—and covered the entire flight with points.

Here's how we booked:

• Transferred points from Amex Membership Rewards (Amex Platinum) and Chase Ultimate Rewards (Chase Sapphire Preferred).

• Took advantage of a transfer bonus to Virgin Atlantic for even better value.

• Used Virgin Atlantic’s partner sweet spots to book in economy (or upgrade to Premium or Upper Class for fewer points than you’d expect).

Pro tip: Keep an eye out for a 30% transfer bonus to Virgin—your points go much further, and you can treat yourself to Upper Class for a fraction of the cost.

2. Arrival Made Simple: Heathrow Express to Paddington Station

After landing, we skipped the long taxi lines and crowded Tube cars. Instead, we hopped on the Heathrow Express—a direct train that takes you from Heathrow to Paddington Station in just 15 minutes.

• No dragging luggage through the Underground.

• No stress, just swipe and ride.

3. Stay Steps Away: Hilton London Paddington (on Points!)

We booked the Hilton London Paddington with Hilton Honors points—and it was a total game-changer.

Why we loved it:

• It’s connected to Paddington Station—literally. We rolled off the train and right into our hotel.

• We scored an upgrade to a Tower Room thanks to Hilton Diamond status.

• The Executive Lounge was a dream: free breakfast, evening charcuterie and cocktails, and views of the trains below.

It was luxe, central, and wildly convenient.

4. Navigating London: Just Tap & Go

London’s public transit is world-class—and with Apple Pay and Apple Maps, it felt effortless.

Here’s what we used:

• Apple Pay to tap in and out of the Tube and trains—no Oyster card needed.

• Apple Maps to see exact train lines, platform numbers, and ETAs.

We felt so confident getting around that my husband and I even raced each other back to the hotel using different Tube routes. (Yes, I won.)

5. Heading Home in Style: Virgin Atlantic Upper Class

For our return, we leveled up with Virgin Atlantic Upper Class (booked with points).

Highlights included:

• Fast track security at Heathrow.

• Access to the Virgin Atlantic Clubhouse: cocktails, à la carte dining, showers, and spa vibes.

• A fully lie-flat seat that made the long-haul flight feel like a spa day in the sky.

It was the perfect ending to our stress-free London adventure.

Rooted Takeaway: London on Points = Surprisingly Easy

London doesn’t have to be overwhelming or expensive. With smart points redemptions, a hotel directly connected to transit, and a little planning, you can explore this iconic city in comfort and style.

Use your points wisely. Stay where convenience meets comfort. And maybe challenge your travel partner to a Tube race—just for fun.

📌 Follow along on Instagram @rooted.roaming for:

• Points transfer cheat sheets

• Packing tips

• International travel hacks (that actually work)

📌 Dreaming of London without the hefty price tag? Save this guide and let the points do the work.

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London Favorites & Hidden Gems: Where to Go, Sip, and Explore Like a Local

From Big Ben to cheese on a conveyor belt—here’s how to experience both the iconic and the unexpected sides of London.

Iconic Sights You Shouldn’t Skip

Big Ben & Westminster Abbey

These landmarks are right next to each other and make for the perfect “welcome to London” moment. Stroll along the Thames, cross Westminster Bridge, and take in that postcard-perfect view.

Tower of London

Yes, it’s touristy. But it’s also absolutely fascinating. Visit for the Crown Jewels, stay for the Beefeater tour, and get swept up in centuries of royal history.

Climb to the Top of St. Paul’s Cathedral

The inside is beautiful—but if you're up for the 500+ step climb, the view from the dome is unforgettable. Sweeping skyline, historic architecture, and a solid leg workout to balance out all that cheese and wine.

View from the top of St. Pauls Cathedral

Market Moments: Eat Your Way Through London

Borough Market

A must. Go hungry.
Grab a raclette sandwich, fresh-baked bread, and a warm cookie from Gourmet Goat or Bread Ahead. It’s buzzy, flavorful, and full of local character.

Seven Dials Market (Covent Garden)

A more modern and curated vibe. The highlight? Pick & Cheese- The Cheese Bar—where artisan cheese and charcuterie plates rotate past you on a conveyor belt. Add wine, and it's basically a dream afternoon.

Mercato Mayfair

A true hidden gem: a food hall inside a converted church, complete with stained glass windows and cozy seating nooks. Grab small plates and a cocktail, and soak up the ambiance. There’s really nothing else like it.

Drinks with a Story: Mr. Fogg’s Gin Parlour

If you love a theme, this one’s for you.
Tucked in Covent Garden, Mr. Fogg’s Gin Parlour is a Victorian explorer–themed bar with velvet chairs, vintage teacups, and a gin menu that reads like an adventure novel.

It’s quirky, cozy, and has hundreds of gins to explore. A must-visit for cocktail lovers and hidden gem hunters alike.

Bonus Favorites: Just for Fun

A Day Trip to Paris on the Eurostar

Yes, it’s doable—and magical.
Hop on the Eurostar from London and be in Paris in just over 2 hours. Croissants, Eiffel Tower strolls, and still back in Soho for dinner? Worth it.

The Churchill War Rooms (aka The Bunker Room)

An underground, immersive museum that brings WWII to life. You’ll walk through the very rooms where Churchill and his team made critical wartime decisions.

Perfect for a rainy London afternoon with substance.

Tap-and-Go Travel

Forget the Oyster card. Just use Apple Pay or your contactless credit card to tap in and out of the Tube and trains. It’s effortless—and Apple Maps makes navigating even easier.

Rooted Takeaway

London is layered—historic and modern, iconic and surprising. The best trips blend the must-sees with the “how-did-I-find-this?” moments.

Walk past Big Ben. Climb a cathedral. Ride the cheese belt. Sip a secret gin cocktail. Even hop to Paris for a day.

It’s all easier than you think—and absolutely worth it.

📌 Pin this for your next London trip—packed with iconic sights and hidden gems you won’t find in every guidebook.

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5 Therapist-Approved Coping Tools for Overstimulated Moms

Because sometimes it’s not about a spa day—it’s about surviving the moment.

I remember standing in the kitchen—baby crying, phone ringing, dogs barking—and wondering how I was supposed to hold it all together.

The noise, the touch, the never-ending demands—it was just too much.

As a licensed mental health counselor and a new mom, I’ve seen both sides:

• The clinical tools that actually work

• And the real-life chaos where they have to fit

Here’s the truth: you don’t need a full reset to feel better. You need small, doable tools that fit inside your real life.

So if you're feeling overstimulated, touched out, or just barely hanging on—these 5 therapist-approved strategies are for you.

1. Box Breathing: A Calm Reset for a Frazzled Brain

This simple technique is used by everyone from therapists to Navy SEALs. It’s a quick way to calm your nervous system and bring your brain out of the chaos.

How to do it:

• Inhale for 4 seconds

• Hold your breath for 4 seconds

• Exhale for 4 seconds

• Hold again for 4 seconds
  Repeat 3–4 rounds.

🕓 Use it when: you're overwhelmed by noise, touch, or decision fatigue and need a moment to center yourself—even in the middle of the mess.

2. Micro-Moments of Mindfulness

No, you don’t need a 30-minute meditation app. Mindfulness can happen in 30 seconds.

Try this:

• Savor the first sip of coffee

• Watch your baby’s chest rise and fall

• Feel the warm water hit your skin in the shower

These small pauses help ground your nervous system and remind your brain that you're safe—even if your toddler is mid-tantrum.

3. Name It to Tame It

This one's backed by neuroscience: when you name your emotion, your brain begins to regulate it.

Next time you’re maxed out, say (or write):

• “I feel touched out.”

• “I feel overstimulated.”

• “I feel mentally crowded.”

Labeling the feeling helps your brain process it—instead of spinning in it.

4. Try a "Done List" Instead of a To-Do List

Some days, the to-do list feels like a personal attack. So flip it.

At the end of the day, list what you did do—no matter how small.

Examples:

• “Fed the baby 8 times”

• “Replied to 2 emails”

• “Didn’t scream when the dog barked during nap time”

This simple shift moves you from guilt to gratitude—and reminds you that you're showing up big time.

5. Get Outside—Even for 5 Minutes

Nature is regulation.
A few minutes outside can lower cortisol levels, clear your mind, and reset your senses.

Breathe the air. Let the sun hit your face. Touch the grass. Even if your baby’s on your hip and your coffee’s cold, it still counts.

Rooted Takeaway

Motherhood is beautiful—and so overstimulating.

Some days you’re floating.
Other days you’re drowning in noise, needs, and notifications.

These small coping tools? They’re your life rafts.
You don’t have to fix everything. You just need to give yourself care—one tiny moment at a time.

Which tool will you try first?
Tag a mama who’s feeling maxed out.
💬 You’re not alone—and you’re doing better than you think.

Pin this for the next time you’re touched out, maxed out, and hanging on by a sip of cold coffee.

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The One-Minute Mantra That Gets Me Through Everything

How “You can do anything for 1 minute” became my go-to tool for movement, motherhood, and mental health

Somewhere between the final set of dumbbell squats and the 3 a.m. feeding, I whisper it to myself:

You can do anything for 1 minute.

It’s become a quiet mantra in my life—a phrase that shows up when my body is shaking in a Pilates hold, when I’m overwhelmed at work, or when I’m rocking my baby back to sleep for the fourth time in one night.

And the wildest part? It actually works.

This tiny piece of self-talk has helped me push through discomfort, reset in moments of chaos, and stay grounded when everything feels like too much.

Where This Mantra Shows Up in My Life

In Workouts

When my muscles burn and I want to drop the weights or collapse out of a plank—especially when my Pilates instructor is clearly trying to kill me with a 15-minute core series—I remind myself: Just one more minute. That’s all I need to stay present and push through.

During Labor

With each contraction, I focused only on that moment. I didn’t need to survive the whole labor—just the next 60 seconds. It gave me a sense of control in a situation that felt completely out of my hands.

In Motherhood

Crying fits. Nap battles. Overstimulation. I can’t always fix the moment, but I can breathe through it for 60 seconds. And honestly? Sometimes that’s all it takes to shift the energy—for both of us.

In Everyday Stress

Tough meetings. Endless to-do lists. Unexpected overwhelm. Taking just one intentional minute helps me respond instead of react.

Why It Works (And It’s Not Just Fluff)

This mantra isn’t just a feel-good phrase—it’s a real grounding tool rooted in mental health strategies.

It brings you into the present

You don’t have to solve the whole day. You just have to get through this minute.

It breaks the “I can’t” loop

Instead of shutting down, you open up a tiny window of possibility. Just one more breath. Just one more moment.

It builds nervous system resilience

Holding steady during short bursts of stress (physical or emotional) trains your brain: I can do hard things… and still be okay.

1-Minute Resets You Can Try Today

New to this mindset? Start with one of these simple, powerful shifts:

• Box breathing: Inhale 4 – Hold 4 – Exhale 4 – Hold 4

• Step outside: Feel the sun or fresh air on your skin

• Do a 60-second stretch or plank

• Repeat a grounding mantra: “I’m doing enough. I am enough.”

• Put on your favorite feel-good song

• Drink a full glass of water like it’s a reset button

Final Thoughts

This mantra has carried me through some of the most intense moments of my life—not because it magically made things easier, but because it reminded me that I could keep going.

One minute at a time. One breath at a time.

You can do anything for 1 minute.
And sometimes, that’s all you need.

Save this for when the day feels like too much—and you need a reminder that you can do hard things (for just one minute).

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