Therapist | Mom | Travel Hacker
Mental health tips, mom life & travel hacks and tips- all in one carry-on
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Mental health tips, mom life & travel hacks and tips- all in one carry-on
Learn 4 quick mindfulness techniques you can do anywhere—even in the chaos of mom life. Therapist-approved, under 1 minute, and totally doable.
How we stayed at the Waldorf Astoria & Bellagio in Las Vegas using Hilton points, Amex Platinum perks, and MyVegas rewards—luxury for less.
Start travel hacking with the Chase Sapphire Preferred® 100K bonus. Learn why this beginner-friendly card is perfect for points-powered adventures.
My first overnight getaway as a new mom—booked entirely on points. Here's how I made it happen with minimal mom guilt and why every mom deserves a night away.
Book flights with points, stay at Hilton Paddington, and explore London stress-free. Your ultimate travel guide to visiting London on points & miles.
Discover iconic sights, local eats, and hidden gems in London—from Big Ben to cheese belts to secret gin parlors. A travel guide to explore like a local.
Five therapist-approved coping tools for overstimulated moms. Learn quick strategies like box breathing, mindfulness, and "done lists" for mental reset.
A simple 60-second mantra helped me survive tough workouts, postpartum life, and everyday stress. Here’s how “You can do anything for 1 minute” became my go-to mental health reset.